Honey garlic chicken breast

Honey Garlic Chicken Breast


  • 1/3 cup Pure Peninsula Yellow Box Honey
  • 500g chicken breast, boneless and skinless (2 pieces)
  • Salt and pepper
  • 1/4 cup flour
  • 3 1/2 tbsp unsalted butter
  • 2 garlic cloves, minced
  • 1 1/2 tbsp apple cider vinegar (or white or other clear vinegar)
  • 1 tbsp soy sauce
  • Mixed salad or rice 



  1. Cut the breasts in half horizontally to create 4 pieces in total. Sprinkle each side with salt and pepper.
  2. Place flour in a shallow dish. Coat chicken in flour and shake off any excess.
  3. Melt 3 tbsp butter in a large skillet over high heat.
  4. Place chicken in skillet and cook for 2 - 3 minutes until golden. Turn and cook the other side for 1 minute.
  5. Turn heat down slightly to medium-high. Add garlic and 1/2 tbsp butter stirring until the butter melts.
  6. Add vinegar, soy sauce and Pure Peninsula Yellow Box Honey, to the skillet. Bring sauce to simmer for 1 minute or until slightly thickened.
  7. Turn chicken to coat in sauce. (If the sauce gets too thick, add a touch of water.)
  8. Remove from stove and place the chicken on a plate. Drizzle over the remaining sauce.
  9. Serve with greens or rice.
Tags: Drinks, Lunch